Empty everything before you go to bed and wake up in time.
it is said in Zhu Zi's Family motto: "since you faint and rest, lock the door, you must check it yourself."
this sentence means: it is already night, it is time to have a rest, close the door before the break, and check it yourself.
there are many people who do not know why they have inexplicably gained weight, their health has become worse, and their temper has become irritable.
We are generally used to looking for reasons from diet and exercise to take care of our bodies, but we just ignore a very important factor: sleep.
A good sleep is above all else.
have a good sleep and enrich your body
as the old saying goes, "Don't sleep all day
, I won't wake up on the 10th. "
stay up late for a day and feel drowsy and lethargic for the next ten days.
people's energy is limited, and after a day's work, the body is in urgent need of energy.
A good sleep is the best way to recover your body and cultivate your body and mind.
Kaifu Lee once summed up his own anti-cancer process and said: "it was only after I fell ill that I realized the importance of sleep. The first promise and change I made to my body was to sleep well."
when he was young, Kaifu Lee was what his colleagues called an "iron man". He drank coffee to fight tiredness and responded to emails at three o'clock in the morning to motivate employees.
"if you sleep one hour less every day, you will live more." this is a life motto he often says to his colleagues.
but after his illness, he went to bed before 22:30 every night to ensure seven hours of sleep, which became his "iron rule".
Schopenhauer said: "the biggest mistake that human beings can make is to trade health for other things."
the body is fair and honest to everyone.
if you take care of it, it will be kind to you.
the British Sleep Association once conducted an experiment in which volunteers were invited to experience sleeping for only six hours a day and eight hours a day for five consecutive days.
although it is well known that staying up late can make people feel worse, the results of the experiment shocked everyone.
the skin is no longer elastic due to lack of sleep, the number of wrinkles has increased by 45%, the number of dark spots has increased by 13%, the eyes have become dull, and the whole person seems to have aged in his teens.
stay up late, it looks as if you have earned more time, but actually paid a higher price, increasingly damaged body, flagging spirit, low work efficiency, so, how can you enjoy life?
if life is a journey, then sleep is to let you have a good rest, have a better mood and stronger physical strength to see more beautiful scenery.
empty everything before you go to bed and wake up in time.
A good sleep is the best way to love yourself. after all, there are small things in this world except life and death.
have a good sleep and have peace of mind
I like a word by Cheng Hao, an ideologist of the Northern Song Dynasty very much: "everything is not easy, and the east window of sleeping is already red."
A person is in a leisurely state of mind, leisurely and unhurried in the face of everything.
get enough sleep and have leisure to enjoy the beauty of "the Red Sun shining on the East window" even in the hurried morning.
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your sleep state determines your state of mind.
when writer Lin Qingxuan was young, he was depressed for a period of time and always lost his temper for no reason.
he went up the mountain to consult the Zen master.
the Zen master woke him up with a single sentence: "eat when you eat, sleep when you sleep."
adequate sleep is not only the guarantee of physical health, but also the soil of optimism.
Zeng Guofan, an important minister of the late Qing Dynasty, often had "tinnitus in his ears, but felt tired with a little attention" when he was young.
he is also grumpy and often outspoken, offending many of his colleagues.
in the seventh year of Xianfeng, Zeng Guofan was ousted instead of being promoted, and his father suddenly died in his hometown.
stunned, resentful, sad, depressed. All kinds of emotions accumulated in his heart, and in less than a month, he had changed from a majestic general to an emaciated little old man.
the family searched everywhere for famous doctors in vain. Inadvertently, Zeng Guofan got a long call from Biyun Guan ugly Tao: the heart can be calm, and all sorrows can be relieved!
Zeng Guofan woke up and finally realized the importance of mentality.
he has completely changed his way of life, which is recorded in his way of self-cultivation: "
there are two things about sleeping and eating and washing feet. Xinggang has been traveling for more than 40 years, and Yu Yi has been learning to do it for seven years.
insisting on going to bed early and getting up early for a long time makes him look better and better and his state of mind is more stable.
later, he went out of the mountain for the second time and was reused by the imperial court.
Zeng Guofan said: "getting up early can refresh your spirit."
people who insist on getting up early usually go to bed early.
the pleasant feeling that good work and rest brings to body and mind is a continuous source of self-confidence.
the open and hanging life of a virtuous circle has been opened since then.
have a good sleep and change your life
Mr. Yang Jiang wrote in "going to the Edge of Life": "Life is really hard, and throughout our lives, we should constantly practice our souls and improve ourselves."
nine times out of ten things go wrong in life, we should learn to keep our hearts full and reshape our lives at all times.
A good sleep can really bring happiness and change your life.
Japanese writer Haruki Murakami goes to bed at nine o'clock every day and gets up at four or five in the morning to write.
his works are all over the worldIn every corner of the world, the 70-year-old still maintains a rare sense of youth.
have a good sleep and let him live at his best.
whether it is Su Dongpo or
Haruki Murakami, they all have the ability to "fall asleep quickly and get up quickly".
Sleep Revolution says: "A really good person will take the initiative to control the rhythm of his life and improve his sleep quotient, so that he can always deal with work and life with a positive attitude."
when people live, what they fear most is that day and night are upside down, confused, life is barren, and the soul dries up.
only by controlling one's sleep can one control one's life well.
A good sleep can enrich our bodies, calm our minds and change our lives.
No matter how bitter your heart is, have a good sleep and everything will be relieved.
No matter how tired you are to make a living, have a good sleep and have peace of mind.
No matter how busy life is, have a good sleep and enjoy yourself.
, may you and I both sleep well, cultivate ourselves, face the tribulations of the world, take our time, don't worry, don't worry, and live a rich and thorough life.
A book is published under authorization.