Only when life is calm and calm, can we look forward to it.
Lin Yutang once said:
"A person who has a clean mind, clear thinking, and no superfluous emotions and delusions will bring sense of security to people."
because he does not hurt others or himself.
do not cause trouble, nor do you bother others.
when you reach a certain age, you will understand that managing your mood and keeping a good mood is a person's greatest ability.
on the way forward, give up impulses and reduce hostility in order to make life a little more calm.
learn to live in harmony with emotions and keep the bright moon in your heart, so as to illuminate the world of life.
Today, I would like to share with you 9 little things recommended by People's Daily to make people happy instantly, which will bring you a good day.
perceive nature and keep relaxed
Haruki Murakami wrote in "and listen to the Wind"
"I want to see people after watching the sea for a long time, and I want to see the sea if I see too many people."
this is probably the state in which people feel relaxed and calm after perceiving nature.
the relationship between man and nature is like a parabola that intersects each other, sometimes close and sometimes estranged.
Human beings themselves come from nature, and the energy of life also comes from nature.
the results of five studies conducted by experts show that spending more time in contact with nature will make the body stronger.
in recent years, many scientists are also practicing being close to nature, and their great ideas and conclusions are born in the natural environment.
for example, French physicist Pierre Curie thinks it is easy to have passion in the forest;
Enrique Fermi, an American physicist, likes to lie on the silent grass thinking, waiting for inspiration.
in life, there are always some difficulties in the past, some pain that is hard to let go, and an infinite cycle of bad emotions over a long period of time.
taking advantage of the sunshine, to climb a mountain, to see a clear lake, and to go for a walk in a suburban park are all ways to cure yourself.
meditate and be calm
as the pace of life becomes faster and more competitive, the psychological problems of many people are also highlighted.
according to the authoritative data of 2021:
there are more than 350 million patients with depression worldwide, and as many as 54 million people in China suffer from depression.
it is equivalent to 4 out of 1000 people with depression.
Meditation is a good way to relieve psychological stress and anxiety.
in a quiet environment, without external interference, with a comfortable posture, let yourself settle down and enter a meditative state.
as time goes by, your mind will gradually calm down, and the trivialities that hold you will disappear.
Wang Zengqi wrote a paragraph in "slow Cooking Life":
"you are very hard and tired, so sit down and have a rest and have a cup of tea that is neither cold nor hot.
No entanglement, less vulgarity, just go with it, have a first heart, and cook life slowly and quietly. "
give yourself some time every day to meditate, clear your mind, and find peace of mind.
calm down, the gas is natural, wherever you go, it is the scenery.
reduce consumption and adjust yourself
in your daily life, you must have times of anxiety, hesitation, entanglement, and self-remorse. These internal friction behaviors will gradually drag down your spirit.
in the Road to Wealth and Freedom, Li Xiaolai said:
"attention is the most precious asset,
self-depletion is the consumption of one's most precious attention in invisible anxiety, hesitation, and entanglement, without any results or output.
people often say that "time is priceless", but attention is even more priceless.
when you have internal friction, you are actually consuming your life.
if internal friction cannot be stopped, all efforts will be in vain.
really smart people know how to focus on important things and adjust their state in time.
read a book, divert your thoughts, find the answer to the question in the book, and free yourself.
raise a plant, watch the plant grow and blossom, the soul will be full of vitality.
Please always remind yourself that if you have a good mindset and reduce consumption, the road will be easy to go.
go to bed early and get up early, nourish the spirit
Zeng Guofan said in his family motto: "to be a man starts early."
early to bed and early to rise is the key to a beautiful day.
in real life, many people are not only used to staying up late and getting up late, but also start work every morning with a wake-up spirit.
looks lethargic and irritable, and it will pass on bad emotions to the people around you.
throughout the day, more and more emotions accumulated, which also had a negative impact on work and life.
the root of it is the chain reaction caused by bad sleep habits.
I can't help thinking of Shen Hua, an old man who is nearly 100 years old. He has a strong body and an extremely optimistic state of mind.
when asked about how to maintain good health, he smiled and shared:
"my schedule is very regular. I will not go to bed beyond ten o'clock in the evening, and I will get up and exercise after four o'clock in the morning, rain or shine throughout the year."
over time, he doesn't have to worry about his age or worry too much about his health.
if you go to bed early and get up early, you will have more time to eat the breakfast you want.
enjoy the beauty that others can't see, and do a simple exercise, which can boost your own energy.
only by keeping your energy positive and your mood calm can you really take control of your life.
people who insist on getting up early tend to be more emotionally stable and feel better about themselves.
so, don't stay up late. From now on, try to go to bed early and get up early.
regular exercise, happy mood
Voltaire, a thinker, said: "Life lies in movement."
Modern scientific research shows that exercise secretes large amounts of endorphins and a small amount of dopamine after a period of exercise.
and people's mood is closely related to the amount of endorphins secreted by the brain.
exercise produces not only dopamine to make you happy, but also endorphins to relieve pain.
as the body's memory function changes, you can feel boundless energy and happiness from exercise.
when everything goes wrong, instead of immersing yourself in troubles, you should start to change yourself and always find a solution to the problem.
when you are anxious, instead of slowly falling into pain, try running for fitness and always find a breakthrough in a bad mood.
exercise and fitness is something that can improve happiness, even if it is a little difficult at first.
but as long as you stick to it, you can gain good health and endless happiness.
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people who love sports are quietly laying eggs for the future.
stop the loss in time and pull away from the emotional whirlpool
"99% of the things we worry about won't happen at all."
even if the bad things you're worried about happen, so what?
there is a point that impresses me: never cry over spilled milk.
No matter how much you complain or worry, you will not be able to recover any drop of milk, and you will only sink yourself into an emotional whirlpool.
those who are wrong do not have to struggle with it, and those who have become a thing of the past do not have to worry about it.
90% of misfortunes in life are due to unwillingness.
and most of the good things in life are often because of the courage to move forward.
from now on, forget the spilled milk.
stop the loss in time, pull yourself out of the emotional whirlpool, and life can take a turn for the better.
record thoughts and comb through emotions
recording is the process of review; review is the beginning of change.
Zeng Guofan, one of the most important ways to become a saint is to keep a diary.
at first he just kept a current account, but later his mentor Tang Jian and his friend Wuren told him:
"Diary is not like this. the most important purpose of diary is to reflect on yourself, not only on your behavior, but also on the thoughts in your mind."
Zeng Guofan adhered to the habit of keeping a diary all his life. He not only quit smoking, but also achieved self-improvement.
was gradually reborn and finally became a saint of later generations.
in many cases, recording is a good time to reorganize, release your emotions and give yourself some buffer time.
every time we record and comb, it is a progress that brings us closer to who we are.
Professor Luo Xiang has a good saying:
"be cautious about things you can control, and be optimistic about things that are out of control."
the process of recording allows you to see the truth of life, separate controllable and uncontrollable things, and reorganize your mood.
after washing before going to bed every night, look back on your life that day and find out the crux of your bad mood.
every bit of understanding will illuminate your direction and bring sunshine to your life.
face it positively and adjust your mindset
it is said that ostriches bury their heads in the sand when danger comes.
can you solve the problem by avoiding it?
No, the problem is still there, just like the danger of ostrich separation, still there, will still happen.
there are too many critical moments in your life, if you don't face it and hide, that thing, that difficulty will always be there.
and change your mindset to face it positively, you will find that things are not as bad as you think, but there will be another scene.
when walking in the world, everyone will encounter difficulties.
encounter the dark moment, how to face it, how to get out of the predicament, is an important factor to solve the problem.
maybe as soon as you change your mind and face it positively, you will see that things have a different face, and then walk out a different path.
as psychologist Maslow said:
"attitude changes, attitude changes, habits change;
habit change, character change; character change, lifeIt changes with it. "
execute on the ground, action takes the place of anxiety
Zhihu has a question: what is the source of human suffering?
A high praise replied:
"there is always an insurmountable gap between speaking and doing."
thinking too much and doing too little is often the root of pain.
I have seen many people with procrastination, and landing enforcement is a more difficult problem for them than climbing Mount Everest.
in fact, the so-called executive power refers to whether a person clearly knows how to do it step by step.
A long journey starts with a small step.
if you don't take a step, if you don't get there for thousands of miles, you may not be able to reach one meter.
people who are in action all the time have no time to worry.
if you want to do something, start right away. As long as you start, you will get something.
so if you come across something you have to do, the most efficient way is to roll up your sleeves and do it first.
this has at least two benefits:
first of all, you don't worry about results that haven't happened yet;
second, you can focus on the really difficult key points.
to sum up with the words of one of my favorite bloggers, K-Book: only action can solve anxiety. What are you waiting for?
cultivate yourself in busyness, and all anxiety will dissipate with the wind.
I like Mr. Yang Jiang's sentence very much:
"We were so eager for the waves of fate that we finally found that the most beautiful scenery in life was the calmness and calmness of our hearts."
manage your emotions well and be calm enough in case of trouble, so that your heart can be calm.
calm down in the world, life is calm, and the days are expected.
, may you treat ordinary things with an ordinary heart and walk warmly in the face of the sun in your long life.
A book is published under authorization.